Tasty Table Diary

Easy, Italian

Torta salata champignon e provola Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Torta salata champignon e provola Protein

Tasty 4 Recipe Card™

Version Original

Una torta salata light e proteica con funghi champignon trifolati, ricotta cremosa e un impasto integrale leggero: il perfetto piatto unico senza sensi di colpa.

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Time

55m

Servings

6 servings

Level

Media

Nutrition at a glance

285 kcal

Calorie

19 g

Proteine

22 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Preriscaldare il forno a 190°C e rivestire uno stampo rotondo (Ø 26 cm) con carta forno.

2

Tritare finemente il rosmarino fresco e unirlo in una ciotola alla farina integrale, al burro chiarificato tagliato a cubetti, al sale e all'acqua fredda.

3

Impastare velocemente con le dita fino a ottenere un composto sabbioso, poi compattarlo leggermente e avvolgerlo in pellicola trasparente: riposare in frigorifero 12 minuti.

4

Nel frattempo, pulire i funghi champignon con un panno umido, affettarli sottilmente e rosolarli in padella con olio extravergine per 4-5 minuti a fuoco medio-alto fino a eliminare l'acqua di vegetazione; salare, pepare e profumare con timo.

5

In una ciotola mescolare la ricotta di pecora con le uova, il parmigiano e un pizzico di pepe fino a ottenere un composto cremoso e omogeneo.

6

Stendere l'impasto a circa 3 mm di spessore e adagiarlo nello stampo, rialzando leggermente i bordi.

7

Distribuire i funghi trifolati sul fondo, poi coprire uniformemente con la crema di ricotta e uova.

8

Infornare a 190°C per 32-35 minuti finché la superficie non risulta leggermente dorata e l'interno assestato.

9

Lasciar riposare 5 minuti prima di sformare e servire tiepida.

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Food culture

The story of Torta salata champignon e provola Protein

Torta salata champignon e provola Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Torta salata champignon e provola Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Torta salata champignon e provola Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Torta salata champignon e provola Protein

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