Tasty Table Diary

Easy, Lebanese

Toum

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Toum

Tasty 4 Recipe Card™

Version Original

Scopri la nostra salsa fit all'aglio con yogurt greco, perfetta per un tocco leggero e saporito ai tuoi piatti!

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Time

10m

Servings

6 servings

Level

Facile

Nutrition at a glance

60 kcal

Calorie

4 g

Proteine

2 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Sbuccia gli spicchi d'aglio e schiacciali con un coltello.

2

Metti l'aglio in una ciotola e aggiungi un pizzico di sale.

3

Inizia a pestare l'aglio con un cucchiaio, fino a ottenere una pasta omogenea.

4

Aggiungi lo yogurt greco e mescola bene.

5

Incorpora il succo di limone e l'olio d'oliva, continuando a mescolare fino a ottenere una consistenza cremosa.

6

Aggiusta di sale e pepe secondo i tuoi gusti.

7

Servi la salsa in una ciotola e gustala con verdure fresche o come condimento per carni.

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Food culture

The story of Toum

Toum is a much-loved dish of Libanese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Toum rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Toum ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Toum

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Where to eat it

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