Tasty Table Diary

Easy, Lebanese

Toum High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Toum High-

Tasty 4 Recipe Card™

Version Original

Scopri la ricetta del Toum proteico, una salsa leggera e deliziosa, ideale per i tuoi snack!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

15 g

Proteine

5 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Sbucciare e schiacciare gli spicchi d'aglio in un mortaio, aggiungendo un pizzico di sale fino a ottenere una pasta liscia.

2

Iniziare ad aggiungere l'olio extravergine d'oliva a filo, mescolando energicamente per ottenere un'emulsione.

3

Continuare aggiungendo l'acqua fredda e il succo di limone alternandoli, mescolando costantemente fino a ottenere una consistenza cremosa.

4

Incorporare le proteine in polvere mescolando con un cucchiaio fino a completa integrazione.

5

Regolare di sale e limone secondo il proprio gusto.

6

Trasferire in una ciotola e servire freddo o a temperatura ambiente.

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Food culture

The story of Toum High-

Toum High- is a much-loved dish of Libanese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Toum High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Toum High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Toum High-

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Where to eat it

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