La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la freschezza della vellutata di cavolfiore, arricchita con yogurt greco e spezie, perfetta per una cena leggera e nutriente.
Time
22m
Servings
1 servings
Level
Facile
210 kcal
Calorie
13 g
Proteine
15 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountInizia tritando finemente il cipollotto e facendolo rosolare in una pentola con l'olio extravergine d'oliva per circa 2 minuti a fuoco medio.
Aggiungi il cavolfiore già pulito e diviso in cimette, coprilo con acqua e aggiungi un pizzico di sale. Cuoci per circa 12 minuti, finché il cavolfiore non risulta tenero.
Scola il cavolfiore e il cipollotto, trasferiscili in un mixer. Aggiungi lo yogurt greco, la noce moscata e il pepe. Frulla fino ad ottenere una crema liscia e vellutata.
Lascia raffreddare la vellutata in frigorifero per almeno 30 minuti prima di servire.
Al momento di servire, guarnisci con semi di zucca tostati per un tocco croccante.
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Food culture
Vellutata fredda di cavolfiore e arachidi is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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