Tasty Table Diary

Easy, Italian

Zabaione (TM6) Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Zabaione (TM6) Low Fat

Tasty 4 Recipe Card™

Version Original

Lo zabaione fit rivisitato: cremoso, proteico e leggero, con meno zuccheri e arricchito di proteine nobili. Un dolce elegante che non rinuncia al piacere.

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Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

185 kcal

Calorie

9 g

Proteine

18 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Riempire una pentola media con acqua e portarla a ebollizione a fuoco moderato.

2

In una ciotola resistente al calore, versare i tuorli d'uovo con il sale.

3

Aggiungere lo zucchero di canna e il Marsala, mescolando energicamente con una frusta.

4

Incorporare il vino bianco secco e mescolare bene.

5

Posizionare la ciotola a bagnomaria (senza far toccare il fondo dell'acqua bollente) e montare la miscela con la frusta per 8-10 minuti, finché non raggiunge 80°C e raddoppia di volume.

6

Togliere dal fuoco e continuare a montare per altri 2 minuti.

7

Incorporare delicatamente il proteine in polvere mescolando dal basso verso l'alto per non smontare.

8

Aggiungere il miele se desideri aumentare dolcezza e cremosità.

9

Servire subito in coppette di vetro, a temperatura tiepida, oppure raffreddare in frigorifero per 2 ore per una texture più densa.

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Food culture

The story of Zabaione (TM6) Low Fat

Zabaione (TM6) Low Fat is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Zabaione (TM6) Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Zabaione (TM6) Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Zabaione (TM6) Low Fat

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