La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri questo chutney di mela e pomodoro, una deliziosa salsa fit perfetta per accompagnare i tuoi piatti.
Time
30m
Servings
1 servings
Level
Facile
180 kcal
Calorie
10 g
Proteine
25 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountIn un pentolino, mettete le fette di mela con 100 ml d'acqua e cuocete a fuoco medio per circa 10 minuti, finché non sono morbide.
Aggiungete i pomodori a cubetti, la cipolla tritata, l'aceto di mele e l'eritritolo, mescolando bene.
Incorporate il curry in polvere, il sale, i semi di senape, il peperoncino di Cayenna e l'aglio tritato. Portate a ebollizione.
Riducete il fuoco e lasciate sobbollire per 15 minuti, mescolando frequentemente, fino a ottenere una consistenza densa.
Negli ultimi 2 minuti, aggiungete le mandorle tritate e le proteine in polvere, mescolando bene per amalgamare.
Trasferite il chutney in una ciotola e lasciate riposare per 5 minuti prima di servire.
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Food culture
Apple and Tomato Chutney High- is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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