Tasty Table Diary

Media, Greek

Baklava ai Pistacchio e Nocciola

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Baklava ai Pistacchio e Nocciola

Tasty 4 Recipe Card™

Version Original

Scopri la nostra versione leggera e proteica della tradizionale Baklava, perfetta per soddisfare la tua voglia di dolce senza sensi di colpa!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

230 kcal

Calorie

8 g

Proteine

20 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C. Tosta i pistacchi e le nocciole tritati in una padella antiaderente per 2 minuti, finché non sono leggermente dorati.

2

Aggiungi la cannella, i chiodi di garofano e l'eritritolo ai frutti secchi tostati e mescola bene.

3

Stendi un foglio di pasta fillo su un piano di lavoro, spennella con un po' di olio di cocco fuso, poi sovrapponi un altro foglio. Ripeti l'operazione per un totale di 2 fogli.

4

Distribuisci uniformemente il composto di frutta secca sulla pasta fillo, quindi arrotola delicatamente formando un cilindro.

5

Taglia il cilindro in 4 pezzi e sistemali su una teglia rivestita con carta forno.

6

Cuoci in forno per 12-15 minuti, finché non diventano dorati.

7

Nel frattempo, prepara lo sciroppo: porta a ebollizione l'acqua con il miele e un pizzico di cannella, fai sobbollire per 5 minuti.

8

Versa lo sciroppo tiepido sulla baklava appena sfornata e lascia riposare per 5 minuti prima di servire.

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Food culture

The story of Baklava ai Pistacchio e Nocciola

Baklava ai Pistacchio e Nocciola is a much-loved dish of Greca cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Baklava ai Pistacchio e Nocciola rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Baklava ai Pistacchio e Nocciola ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Baklava ai Pistacchio e Nocciola

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