La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione fit del classico Bangan ka Bhurta, ricca di proteine e dal sapore affumicato!
Time
35m
Servings
1 servings
Level
Media
400 kcal
Calorie
32 g
Proteine
20 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C. Metti la melanzana intera su una teglia e cuocila per circa 20 minuti, girandola a metà cottura, fino a quando la pelle è carbonizzata.
Una volta cotta, trasferisci la melanzana in un piatto, lasciala raffreddare per alcuni minuti, quindi rimuovi la pelle e tagliala a cubetti.
In una padella, scalda l'olio extravergine d'oliva a fuoco medio e aggiungi la cipolla. Fai rosolare per circa 4 minuti fino a quando diventa traslucida.
Aggiungi i cubetti di melanzana e i pomodori, quindi condisci con peperoncino, sale e pepe. Cuoci per ulteriori 5 minuti, mescolando.
Incorpora le proteine in polvere e il brodo vegetale, mescolando bene fino a ottenere un composto omogeneo.
Aggiungi il coriandolo fresco tritato e mescola. Servi caldo, accompagnato da una porzione di riso integrale o quinoa per un pasto completo.
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Food culture
Bangan ka Bhurta High- is a much-loved dish of Indiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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