La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Biscotti croccanti e proteici al cacao e mandorla, ideali per spezzare la fame senza sensi di colpa: solo 85 calorie e 4,5g di proteine per pezzo.
Time
27m
Servings
40 servings
Level
Facile
85 kcal
Calorie
5 g
Proteine
8 g
Carboidrati
4 g
Grassi
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Sign up free I already have an accountPreriscaldare il forno a 180°C e rivestire una placca con carta forno.
In una ciotola, mescolare farina di mandorla, proteine in polvere, cacao amaro, farina integrale, lievito e sale.
In un'altra ciotola, sbattere le uova intere con la stevia liquida fino a renderle spumose.
Aggiungere l'olio di cocco fuso e l'estratto di vaniglia al composto d'uova e mescolare bene.
Unire gli ingredienti secchi a quelli bagnati e impastare fino a ottenere un composto omogeneo e compatto.
Stendere l'impasto tra due fogli di carta forno a uno spessore di 8mm.
Ricavare i biscotti con formine della forma desiderata e adagiarli sulla placca preparata.
Cospargere la superficie con semi di girasole leggermente pressati.
Cuocere in forno per 12 minuti fino a doratura leggera.
Lasciar raffreddare completamente sulla placca prima di conservare in contenitore ermetico.
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Food culture
Biscotti classici Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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