Tasty Table Diary

Easy, International

Spiedini di pollo allo stile asiatico

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Spiedini di pollo allo stile asiatico

Tasty 4 Recipe Card™

Version Original

Scopri come preparare spiedini di pollo leggeri e ricchi di proteine, accompagnati da una fresca salsa di yogurt e lime.

Choose this version

Time

25m

Servings

4 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

40 g

Proteine

10 g

Carboidrati

15 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Tagliate il petto di pollo a cubetti e mettetelo in una ciotola. Aggiungete la salsa di soia, il succo di lime e l'aglio tritato. Mescolate bene e lasciate marinare per 15 minuti.

2

Nel frattempo, preparate la salsa mescolando yogurt greco, miele e pepe nero in una ciotola. Mettete da parte.

3

Infilate i cubetti di pollo marinati negli spiedini di legno.

4

Scaldate una padella antiaderente a fuoco medio-alto e cuocete gli spiedini per circa 10 minuti, girandoli frequentemente, fino a quando il pollo sarà ben cotto e dorato.

5

Servite gli spiedini caldi, accompagnati dalla salsa di yogurt e lime.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Spiedini di pollo allo stile asiatico

Spiedini di pollo allo stile asiatico is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Spiedini di pollo allo stile asiatico rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Spiedini di pollo allo stile asiatico ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Spiedini di pollo allo stile asiatico

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Spiedini di pollo allo stile asiatico

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.