Tasty Table Diary

Media, Mexican

Caldo de Res

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Caldo de Res

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica del tradizionale Caldo de Res, ricca di verdure fresche e sapore!

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Time

55m

Servings

1 servings

Level

Media

Nutrition at a glance

380 kcal

Calorie

35 g

Proteine

20 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una pentola pesante, scaldare l'olio d'oliva a fuoco medio-alto e rosolare il manzo magro per 3-4 minuti fino a doratura. Condire con sale e pepe nero.

2

Aggiungere la cipolla tritata e cuocere per 2 minuti fino a quando diventa trasparente.

3

Versare il brodo di manzo light e i pomodori pelati, portare a ebollizione.

4

Ridurre il fuoco al minimo, coprire e cuocere per 30 minuti fino a quando la carne è tenera.

5

Aggiungere le carote, le zucchine e il cavolo, cuocere per ulteriori 8-10 minuti.

6

Aggiungere il coriandolo fresco e il succo di lime prima di servire.

7

Servire caldo con jalapeños sottaceto e ravanelli a piacere.

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Food culture

The story of Caldo de Res

Caldo de Res is a much-loved dish of Messicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Caldo de Res rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Caldo de Res ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Caldo de Res

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