La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri l'originale versione fit degli involtini di pollo BBQ al vapore, leggeri e ricchi di proteine!
Time
27m
Servings
1 servings
Level
Facile
400 kcal
Calorie
38 g
Proteine
20 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountMarinare il petto di pollo in un mix di salsa BBQ, brodo vegetale, salsa di soia e olio EVO per almeno 30 minuti in frigorifero.
In una ciotola, mescolare la farina di avena, le proteine in polvere, il lievito, l'acqua tiepida e l'olio fino a ottenere un impasto elastico; lasciare riposare per 15 minuti.
Cuocere il pollo marinato in una padella antiaderente a fuoco medio per 10-12 minuti, fino a cottura completa, e poi tagliarlo a dadini.
Dividere l'impasto in 2 porzioni, stenderlo in cerchi sottili e riempire con il pollo cotto; sigillare con i bordi ripiegati verso il centro.
Cuocere gli involtini a vapore per 10-12 minuti in un cestello di bambù sopra acqua bollente.
Servire caldi con un cucchiaino di salsa BBQ light a parte.
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Food culture
Char Siu Bao - Involtini di Maiale BBQ al Vapore Low Fat is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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