La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Churros spagnoli rivisitati in versione proteica e low-carb: impasto a base di farina di mandorle e proteine in polvere mantenendo la texture croccante tipica, glassati con eritritolo e cannella per il carattere dolce autenticamente iberico.
Time
24m
Servings
1 servings
Level
Media
245 kcal
Calorie
10 g
Proteine
18 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountIn un pentolino porta a ebollizione 60ml d'acqua, 30ml di latte scremato, 5ml di olio EVO e un pizzico di sale.
Aggiungi 40g di farina di mandorle e 15g di proteine in polvere vanilla, mescola vigorosamente fino a formare una palla.
Trasferisci in una ciotola, lascia raffreddare 3 minuti, quindi aggiungi 1 uovo intero e scorza di limone grattugiata, monta con le fruste per 1 minuto.
Trasferisci l'impasto in una tasca da pasticciere con beccuccio a stella, piazza sul piatto della friggitrice ad aria con spray d'olio, forma 4 strisce da 10cm.
Cuoci a 190°C per 12-14 minuti fino a doratura.
Tira fuori, cospargere subito con miscela di 8g eritritolo e 0,5g cannella, servi caldo.
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Food culture
Churros Fit in Friggitrice ad Aria is a much-loved dish of Spagnola cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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