Tasty Table Diary

Easy, Italian

Ciambella lime e salsa alle fragole

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Ciambella lime e salsa alle fragole

Tasty 4 Recipe Card™

Version Original

Scopri la ciambella fit al lime, leggera e proteica, servita con una deliziosa salsa di fragole!

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Time

45m

Servings

12 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

10 g

Proteine

22 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e rivesti uno stampo per ciambella con carta da forno.

2

In una ciotola, sbatti le uova con lo yogurt greco, il succo di lime e aggiungi un pizzico di sale.

3

In un'altra ciotola, mescola la farina di avena, le proteine in polvere, il lievito e l'eritritolo.

4

Unisci gli ingredienti secchi a quelli umidi, mescolando delicatamente fino a ottenere un composto omogeneo.

5

Versa l'impasto nello stampo e livella la superficie.

6

Cuoci in forno per circa 30 minuti, finché uno stecchino inserito al centro esce asciutto.

7

Lascia raffreddare la ciambella nello stampo per 10 minuti, poi trasferiscila su una griglia.

8

Frulla le fragole fino a ottenere una purea liscia, poi trasferiscila in un pentolino.

9

Cuoci la purea di fragole a fuoco medio, mescolando, per 5-7 minuti fino a che si addensa leggermente.

10

Lascia raffreddare la salsa di fragole prima di servire con la ciambella.

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Food culture

The story of Ciambella lime e salsa alle fragole

Ciambella lime e salsa alle fragole is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Ciambella lime e salsa alle fragole rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Ciambella lime e salsa alle fragole ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Ciambella lime e salsa alle fragole

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