Tasty Table Diary

Media, Irish

Corned Beef Low Carb

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Corned Beef Low Carb

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Version Original

Scopri la versione leggera e proteica del tradizionale Corned Beef, arricchita da spezie aromatiche e verdure fresche!

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Time

3h

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

45 g

Proteine

12 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una pentola capiente, porta a ebollizione l'acqua, il sale marino, lo zucchero di cocco, l'aglio e le spezie per sottaceti, mescolando fino a completa dissoluzione.

2

Lascia raffreddare la salamoia a temperatura ambiente, poi riponila in frigorifero fino a raffreddamento completo.

3

Una volta fredda, immergi il petto di manzo nella salamoia e lascia marinare in frigorifero per 3 giorni, girando una volta al giorno.

4

Dopo la marinatura, sciacqua il manzo sotto acqua corrente per eliminare l'eccesso di sale.

5

In una pentola o in un tegame, aggiungi il petto di manzo, coprilo con acqua e aggiungi le verdure tagliate a pezzi.

6

Porta a ebollizione, poi riduci la fiamma e lascia sobbollire per circa 2 ore, finché la carne non risulti tenera.

7

Servi il corned beef caldo, affettato sottilmente, accompagnato dalle verdure cotte nel brodo.

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Food culture

The story of Corned Beef Low Carb

Corned Beef Low Carb is a much-loved dish of Irlandese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Corned Beef Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Corned Beef Low Carb ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Corned Beef Low Carb

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