La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Crackers croccanti e proteici al Parmigiano Reggiano: perfetti per uno snack fit ricco di proteine e senza carboidrati aggiunti. Pronti in 15 minuti!
Time
15m
Servings
24 servings
Level
Facile
42 kcal
Calorie
4 g
Proteine
1 g
Carboidrati
2 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e foddera due teglie con carta forno.
Versa il Parmigiano Reggiano grattugiato in una ciotola e aggiungi la paprica dolce e il pepe nero, mescolando bene fino a ottenere un composto omogeneo.
Aggiungi i semi di sesamo e continua a mescolare con un cucchiaio.
Forma 24 mucchietti di circa 1 cucchiaio ciascuno sulla carta forno, distanziandoli bene tra loro (almeno 2 cm).
Stendi delicatamente ogni mucchietto con il dorso del cucchiaio umido, creando un ovale sottile di circa 10 x 1,5 cm.
Inforna per 5 minuti a 180°C, finché i crackers non iniziano a dorare leggermente ai bordi.
Estrai dal forno e lascia raffreddare completamente sulle teglie per 3-4 minuti: diventeranno croccanti durante il raffreddamento.
Conserva in un contenitore ermetico per 5-7 giorni.
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Food culture
Crackers di Parmigiano Reggiano e paprica is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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