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Tasty 4 Recipe Card™
Scopri la freschezza della crostata light ai mirtilli rossi, una dolcezza sana e gustosa!
Time
50m
Servings
8 servings
Level
Media
200 kcal
Calorie
5.5 g
Proteine
28 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C.
In una ciotola, mescola la farina integrale con il sale e l'olio di cocco fino a ottenere un composto sabbioso.
Aggiungi lo yogurt e il miele, impastando fino a formare una palla. Avvolgi nella pellicola trasparente e lascia riposare in frigorifero per 15 minuti.
In una casseruola, unisci i mirtilli rossi, il succo di limone e la cannella. Cuoci a fuoco medio per circa 5 minuti, finché i mirtilli non si ammorbidiscono.
Stendi la pasta frolla su un piano infarinato e trasferiscila in una teglia da 23 cm, ritagliando i bordi in eccesso.
Versa il ripieno di mirtilli sulla base di pasta.
Stendi la pasta rimanente e ritagliala a strisce per formare un reticolo sopra il ripieno. Sigilla i bordi.
Spennella la superficie con l'uovo sbattuto e cuoci in forno per circa 30 minuti, finché la crostata non è dorata.
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Food culture
Crostata di Mirtilli Rossi is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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