Tasty Table Diary

Media, Italian

Crostata alla Nocciola

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Crostata alla Nocciola

Tasty 4 Recipe Card™

Version Original

Scopri la nostra crostata fit alla nocciola, una delizia leggera e ricca di proteine!

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Time

40m

Servings

1 servings

Level

Media

Nutrition at a glance

230 kcal

Calorie

13 g

Proteine

20 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In un mixer, tritare le noci pecan con l'eritritolo e la farina di cocco fino a ottenere un composto fine.

2

Aggiungere lo yogurt greco e il sale, mescolando bene fino a formare un impasto omogeneo.

3

Compattare l'impasto in una tortiera da 18 cm, creando un bordo uniforme.

4

Cuocere in forno preriscaldato a 160°C per circa 10 minuti, fino a leggera doratura.

5

Nel frattempo, preparare il ripieno frullando la crema di nocciole, lo yogurt greco, l'uovo, le proteine in polvere, il lievito e un pizzico di vaniglia fino a ottenere un composto cremoso.

6

Versare il ripieno sulla base cotta e cuocere a 160°C per 15 minuti, fino a doratura.

7

Lasciare raffreddare completamente prima di servire.

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Food culture

The story of Crostata alla Nocciola

Crostata alla Nocciola is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Crostata alla Nocciola rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Crostata alla Nocciola ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Crostata alla Nocciola

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