Tasty Table Diary

Easy, Italian

Cupcake al Tè Verde

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Cupcake al Tè Verde

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Version Original

Scopri la ricetta del Cupcake al Tè Verde Fit, leggero e ricco di proteine!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

10 g

Proteine

15 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 175°C e sistema un pirottino di carta in una teglia per muffin.

2

In una ciotola, mescola 15g di farina di avena, 5g di eritritolo, 5g di matcha in polvere e un pizzico di lievito per dolci.

3

In un'altra ciotola, sbatti un uovo intero con 40ml di latte di soia e incorpora il mix secco, mescolando fino a ottenere un composto omogeneo.

4

Versa il composto nel pirottino e cuoci in forno per 18-20 minuti, finché uno stecchino esce asciutto; lascia raffreddare.

5

Per il frosting, mescola 80g di yogurt greco magro con 5g di eritritolo e 5g di matcha in polvere fino a ottenere una crema liscia; spalma sul cupcake raffreddato e guarnisci con cioccolato fondente grattugiato.

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Food culture

The story of Cupcake al Tè Verde

Cupcake al Tè Verde is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Cupcake al Tè Verde rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Cupcake al Tè Verde ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Cupcake al Tè Verde

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