Tasty Table Diary

Media, Spanish

Empanadas

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Empanadas

Tasty 4 Recipe Card™

Version Original

Scopri la ricetta delle empanadas fit, leggere e gustose, ripiene di ricotta e spinaci!

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Time

55m

Servings

12 servings

Level

Media

Nutrition at a glance

350 kcal

Calorie

20 g

Proteine

30 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la farina integrale con un pizzico di sale. Aggiungi l'olio e l'acqua e impasta fino a ottenere un composto liscio. Lascia riposare per 15 minuti.

2

Nel frattempo, scotta gli spinaci in acqua bollente per 2-3 minuti, poi scolali e tritali finemente.

3

In una ciotola, unisci gli spinaci tritati alla ricotta, aggiungi sale e pepe a piacere e mescola bene.

4

Stendi l'impasto su un piano infarinato fino a ottenere uno spessore di circa 2 mm.

5

Utilizza un coppapasta per ritagliare dei cerchi di circa 10 cm di diametro.

6

Metti un cucchiaio di ripieno al centro di ogni cerchio, piega a metà e sigilla i bordi premendo con una forchetta.

7

Disponi le empanadas su una teglia rivestita di carta forno e spennella la superficie con l'uovo sbattuto.

8

Cuoci in forno preriscaldato a 180°C per 20-25 minuti, fino a doratura.

9

Lascia raffreddare leggermente prima di servire.

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Food culture

The story of Empanadas

Empanadas is a much-loved dish of Spagnola cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Empanadas rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Empanadas ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Empanadas

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Where to eat it

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