Name: Farina di grano Protein
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Farina di grano integrale macinata fresca a casa: nutriente, ricca di fibre e proteina vegetale, perfetta per impasti fit senza additivi.

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

8 g

Proteine

32 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Versare i chicchi di grano integrale in un mixer ad alta potenza o in un macinino per caffè pulito e asciutto.

2

Azionare il dispositivo per circa 2-3 minuti fino a ottenere una farina fine e omogenea, fermandosi ogni 30 secondi per controllare la consistenza.

3

Trasferire la farina in un colino a maglie fini e setacciare per eliminare eventuali frammenti più grossi; ripetere il setaccio fino a granulometria uniforme.

4

Aggiungere i seminali di lino e girasole, mescolare manualmente con un cucchiaio di legno per 1 minuto.

5

Conservare in un contenitore a chiusura ermetica in luogo fresco e asciutto; consumare entro 2-3 settimane per massima freschezza nutrizionale.

Tasty 4 Recipe Card™

Version Low Carb

Scopri come preparare una farina di mandorle low carb, perfetta per i tuoi snack sani!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

96 kcal

Calorie

8 g

Proteine

11 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Metti le mandorle in un mixer potente.

2

Frulla le mandorle a impulsi brevi fino a ottenere una polvere fine.

3

Fai attenzione a non frullare troppo a lungo per evitare che si trasformino in burro di mandorle.

4

Trasferisci la farina di mandorle in un contenitore a chiusura ermetica per conservarla.

Tasty 4 Recipe Card™

Version Protein

Scopri la farina proteica di legumi, una scelta sana e ricca di proteine per i tuoi snack!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

148 kcal

Calorie

11 g

Proteine

22 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Metti le lenticchie rosse e i piselli secchi in un robot da cucina.

2

Frulla fino ad ottenere una polvere fine, simile alla farina.

3

Aggiungi i semi di lino macinati e mescola bene.

4

Conserva la farina in un contenitore ermetico per mantenere freschezza e sapore.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la nostra farina di grano light e proteica, perfetta per una colazione sana e leggera!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

163 kcal

Calorie

8 g

Proteine

30 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la farina di grano integrale, le proteine in polvere, i semi di lino, il lievito e il sale.

2

Mescola bene fino ad ottenere un composto omogeneo.

3

Conserva in un contenitore a chiusura ermetica per mantenere freschezza e aroma.

4

Utilizza questa farina per preparare pancake, muffin o altri dolci sani e proteici.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Farina di grano Protein

Farina di grano Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Farina di grano Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Farina di grano Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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