Tasty Table Diary

Easy, Scandinavian

Gravlox Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Gravlox Low Fat

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Version Original

Scopri il Gravlox Fit: un'alternativa leggera e ricca di proteine al salmone marinato, perfetto come snack sano!

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Time

15m

Servings

8 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

24 g

Proteine

2 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola il miele, la senape, il sale e il pepe fino ad ottenere una marinata omogenea.

2

Disponi il filetto di salmone in una teglia rivestita di pellicola trasparente, con la pelle rivolta verso il basso.

3

Spalma metà della marinata sul salmone, assicurandoti di coprire bene la superficie.

4

Cospargi il salmone con l'aneto tritato, poi versa il resto della marinata sopra.

5

Copri il salmone con la pellicola trasparente, premendo per far aderire la marinata.

6

Metti un peso sopra il salmone e riponi in frigorifero per 12 ore.

7

Al termine, rimuovi il salmone dal frigorifero e scarta la pellicola. Taglia il salmone a fette sottili e servilo con crostini o insalata.

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Food culture

The story of Gravlox Low Fat

Gravlox Low Fat is a much-loved dish of Scandinava cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Gravlox Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Gravlox Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Gravlox Low Fat

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