Tasty Table Diary

Media, Spanish

Hearty Spanish Beef Stew

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Hearty Spanish Beef Stew

Tasty 4 Recipe Card™

Version Original

Scopri il nostro stufato di manzo light, un piatto ricco di sapori spagnoli e proteine, perfetto per un pranzo sano e sostanzioso!

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Time

1h 50m

Servings

4 servings

Level

Media

Nutrition at a glance

380 kcal

Calorie

32 g

Proteine

18 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Inizia scaldando l'olio d'oliva in una casseruola grande a fuoco medio. Aggiungi il peperone, la cipolla e l'aglio tritati, cuocendo finché le cipolle non diventano traslucide, circa 5 minuti.

2

Unisci i pomodori pelati schiacciati e lascia cuocere per altri 5 minuti, mescolando di tanto in tanto.

3

In una ciotola, mescola la carne di manzo tagliata a cubetti con la paprika, l'origano, il cumino, sale e pepe.

4

Aggiungi la carne nella casseruola e rosolala per circa 5-7 minuti, fino a quando non è ben dorata.

5

Versa il brodo vegetale e l'aceto, mescolando bene. Porta a ebollizione, poi abbassa la fiamma e copri.

6

Cuoci a fuoco lento per circa 1 ora e mezza, mescolando occasionalmente.

7

Negli ultimi 20 minuti di cottura, aggiungi le olive verdi e continua a cuocere senza coperchio per far ridurre il sugo. Regola di sale e pepe prima di servire.

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Food culture

The story of Hearty Spanish Beef Stew

Hearty Spanish Beef Stew is a much-loved dish of Spagnola cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Hearty Spanish Beef Stew rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Hearty Spanish Beef Stew ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Hearty Spanish Beef Stew

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