Name: Insalata coleslaw Protein
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Croccante e rinfrescante, questa coleslaw fit trasforma la versione classica con yogurt greco e limone: più proteica, meno calorica e perfetta come snack o contorno salutista.

Choose this version

Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

185 kcal

Calorie

10 g

Proteine

18 g

Carboidrati

7 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Affettare finemente il cavolo cappuccio con un coltello affilato e trasferire in una ciotola capiente.

2

Grattugiare le carote con una grattugia a maglie fini e aggiungere al cavolo.

3

Grattugiare finemente la mela verde direttamente nella ciotola per evitare l'ossidazione.

4

Affettare sottilmente la cipolla rossa e incorporare al mix di verdure.

5

In una ciotola separata, mescolare lo yogurt greco con il succo di limone, la senape Dijon e l'olio di semi di lino fino a ottenere una consistenza cremosa e omogenea.

6

Versare il condimento sulle verdure e mescolare energicamente con una spatola per 1-2 minuti, in modo che il cavolo inizi a ammorbidirsi leggermente.

7

Aggiustare di sale e pepe secondo il gusto personale.

8

Lasciare riposare in frigorifero per almeno 30 minuti prima di servire per esaltare i sapori.

9

Completare con i semini di sesamo tostati al momento del servizio.

Tasty 4 Recipe Card™

Version Low Carb

Scopri l'insalata coleslaw proteica, un piatto fresco e leggero, ricco di proteine e ideale per una dieta low-carb!

Choose this version

Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

131 kcal

Calorie

10 g

Proteine

6 g

Carboidrati

6 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una ciotola, unire il cavolo cappuccio affettato e le carote grattugiate.

2

Aggiungere il petto di pollo grigliato a dadini e i semi di zucca.

3

In una ciotola a parte, mescolare lo yogurt greco, l'aceto di mele, il sale e il pepe.

4

Versare il condimento sull'insalata e mescolare bene.

5

Lasciar riposare in frigorifero per 5 minuti prima di servire.

Tasty 4 Recipe Card™

Version Protein

Scopri la nostra insalata coleslaw proteica, ricca di sapore e leggera, perfetta per un pranzo sano e nutriente!

Choose this version

Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

162 kcal

Calorie

13 g

Proteine

13 g

Carboidrati

5 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una ciotola capiente, unisci il cavolo cappuccio, le carote grattugiate e la mela a cubetti.

2

In un'altra ciotola, mescola lo yogurt greco, la senape, il succo di limone, sale e pepe fino a ottenere una salsa omogenea.

3

Aggiungi il pollo grigliato a pezzetti alla ciotola con le verdure e mescola bene.

4

Versa la salsa preparata sulle verdure e sul pollo, mescolando per amalgamare tutti gli ingredienti.

5

Servi l'insalata decorando con semi di girasole tostati, se desiderato.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la freschezza di questa insalata coleslaw leggera e proteica, perfetta per un pranzo sano e gustoso!

Choose this version

Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

141 kcal

Calorie

10 g

Proteine

17 g

Carboidrati

2 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Lavare e tagliare il cavolo cappuccio a striscioline.

2

Grattugiare le carote e la mela verde.

3

In una ciotola grande, unire cavolo, carote e mela.

4

In una ciotola a parte, mescolare lo yogurt greco con la senape, il succo di limone, sale e pepe.

5

Versare il condimento sull'insalata e mescolare bene.

6

Servire immediatamente oppure lasciare riposare in frigorifero per 30 minuti per esaltare i sapori.

Save in the app

Add to MyFitLifePlan App

Save this recipe version to your personalized nutrition plan and build your weekly menu.

Save to my plan

Academy Lesson

Learn the Tasty 4 Method™

Discover how to turn traditional recipes into four delicious versions.

Explore the Academy

Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Insalata coleslaw Protein

Insalata coleslaw Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Insalata coleslaw Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Insalata coleslaw Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Insalata coleslaw Protein

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.

Cuisine Italian

All the dishes of this cuisine in the archive.

Explore

Flavour Atlas

Travel by country, region and dish.

Go to the atlas

Keep cooking

Related recipes

See all →

Emilia-Romagna

Lasagna alla Bolognese

Original · Low Carb · Protein · Low Fat

Continental

Creamy Garlic Chicken

Original · Low Carb · Protein · Low Fat

Coastal

Lemon Herb Salmon

Original · Low Carb · Protein · Low Fat