Tasty Table Diary

Easy, Italian

Insalata di fragole e burrata con pesto di basilico Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Insalata di fragole e burrata con pesto di basilico Protein

Tasty 4 Recipe Card™

Version Original

Scopri un'insalata fresca e leggera con fragole, ricotta e un pesto di basilico sano!

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Time

15m

Servings

4 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

18 g

Proteine

25 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Lavare e affettare le fragole, poi metterle in una ciotola capiente.

2

In un mixer, unire il basilico, i pinoli, l'aglio, l'olio extravergine d'oliva e il sale, quindi frullare fino a ottenere una salsa omogenea.

3

In un'altra ciotola, unire la ricotta con un pizzico di sale e pepe, mescolando bene per renderla cremosa.

4

In un piatto da portata, disporre un letto di rucola, aggiungere le fragole affettate e cucchiaiate di ricotta.

5

Condire con la salsa di basilico e guarnire con pinoli tostati. Servire subito!

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Food culture

The story of Insalata di fragole e burrata con pesto di basilico Protein

Insalata di fragole e burrata con pesto di basilico Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Insalata di fragole e burrata con pesto di basilico Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Insalata di fragole e burrata con pesto di basilico Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Insalata di fragole e burrata con pesto di basilico Protein

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