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Tasty 4 Recipe Card™
Scopri la nostra versione leggera e proteica del Khichdi, un piatto indiano ricco di sapore e salute!
Time
35m
Servings
1 servings
Level
Facile
420 kcal
Calorie
24 g
Proteine
45 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountSciacquare il riso basmati integrale, le lenticchie verdi e le lenticchie rosse; lasciarli riposare in acqua per 10 minuti, poi scolare.
In una padella, scaldare l'olio di cocco e tostare i semi di cumino e di senape fino a sprigionare il profumo (circa 1 minuto).
Aggiungere la cipolla rossa affettata e lo zenzero grattugiato; rosolare fino a quando la cipolla diventa traslucida (circa 3 minuti).
Unire il riso e le lenticchie scolati, mescolare bene e aggiungere il garam masala, la curcuma, pepe nero e sale.
Versare il brodo vegetale, portare a ebollizione, coprire e cuocere a fuoco lento per 15 minuti, fino a completa cottura e assorbimento del liquido.
Servire con un cucchiaio di yogurt greco a piacere.
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Food culture
Khichdi High- is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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