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Tasty 4 Recipe Card™
Scopri il Mofongo Fit, una variante leggera e ricca di proteine, perfetta per un pranzo sano e gustoso!
Time
30m
Servings
1 servings
Level
Facile
400 kcal
Calorie
36 g
Proteine
20 g
Carboidrati
18 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C.
Taglia il cavolfiore a cimette di circa 2 cm, condiscile con un cucchiaio di olio EVO e un pizzico di sale.
Cuoci il cavolfiore in forno per 15-20 minuti, finché non sarà dorato.
In un mortaio, schiaccia gli spicchi d'aglio con un pizzico di sale fino a ottenere una crema.
Trasferisci il cavolfiore cotto in una ciotola, aggiungi la crema d'aglio e le proteine in polvere. Mescola bene schiacciando il tutto con un cucchiaio fino a ottenere un composto omogeneo ma con qualche pezzetto.
Aggiungi la pancetta tritata e mescola nuovamente per amalgamare.
Forma una pallina compatta e servila calda, guarnita con una spolverata di pepe nero.
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Food culture
Mofongo High- Protein is a much-loved dish of Portoricana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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