La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione della ricetta tradizionale di pancake di Passover in versione monoporzione ad alto contenuto proteico e bassissimo in carboidrati. Sostituisce la farina di matzo con un mix di proteine in polvere e mandorle macinate, le patate con tofu e zucchine grattate, mantenendo il sapore autentico.
Time
20m
Servings
1 servings
Level
Facile
278 kcal
Calorie
32 g
Proteine
12 g
Carboidrati
10 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountStrizzare bene le zucchine grattate in una carta assorbente per eliminare l'umidità; rosolare brevemente in padella antiaderente senza olio per 2 minuti e far raffreddare.
In una ciotola, sbattere l'uovo con sale, pepe e cipolla tritata finemente.
Aggiungere il tofu sbriciolato, le mandorle macinate, la polvere proteica e le zucchine raffreddate; mescolare fino a ottenere un composto omogeneo e lasciare riposare 3 minuti.
Scaldare la padella antiaderente a fuoco medio con 1 cucchiaino d'olio di cocco; versare il composto e appiattire leggermente formando 2-3 piccoli pancake.
Cuocere 3-4 minuti per lato fino a doratura croccante; servire immediato con yogurt greco 0% o composta di mele senza zucchero.
Compare the versions
Choose the version that suits your table today.
Food culture
Pancake Passover Style Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
