La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri le nostre polpettine proteiche al sesamo, un snack sano e saporito, perfetto per ogni momento della giornata!
Time
22m
Servings
1 servings
Level
Facile
200 kcal
Calorie
25 g
Proteine
10 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola le proteine in polvere, la farina di avena, l'eritritolo e il lievito. Aggiungi lentamente l'acqua frizzante, mescolando fino a ottenere un impasto omogeneo.
Lascia riposare l'impasto per 10 minuti in frigorifero.
Una volta riposato, prendi una porzione di impasto e forma una pallina schiacciata. Metti al centro un cucchiaino di crema di mandorle e richiudi bene l'impasto attorno alla crema.
Passa delicatamente la polpetta nei semi di sesamo tostati, premendo leggermente per farli aderire.
Disponi le polpettine su una teglia rivestita di carta forno e cuoci in forno preriscaldato a 180°C per 12 minuti, fino a doratura.
Lascia raffreddare per un paio di minuti prima di servire.
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Food culture
Polpettine di Sesamo Dorate Light con Crema di Loto is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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