Tasty Table Diary

Easy, Italian

Rombo al vapore con verdure

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Rombo al vapore con verdure

Tasty 4 Recipe Card™

Version Original

Gusta un delizioso rombo al vapore, accompagnato da verdure fresche e una salsa leggera al limone: perfetto per una cena sana e leggera!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

32 g

Proteine

15 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Grattugia la scorza di mezzo limone e spremi il succo, filtrandolo per ottenere circa 15 ml.

2

In una ciotola, mescola l'olio d'oliva, la scorza di limone, sale e pepe; quindi marinate il filetto di rombo per 10 minuti.

3

Taglia la zucchina, la carota e il cavolfiore a pezzetti piccoli.

4

Prendi un foglio di carta forno e disponi il filetto di rombo al centro, circondato dalle verdure.

5

Chiudi il cartoccio e cuoci a vapore per circa 15 minuti.

6

Prima di servire, prepara una salsa mescolando il succo di limone con il prezzemolo tritato, da versare sul pesce e le verdure.

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Food culture

The story of Rombo al vapore con verdure

Rombo al vapore con verdure is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Rombo al vapore con verdure rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Rombo al vapore con verdure ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Rombo al vapore con verdure

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