La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra rosa di pane fit con ricotta e erbe aromatiche, perfetta per uno snack sano e gustoso!
Time
30m
Servings
1 servings
Level
Facile
250 kcal
Calorie
14 g
Proteine
18 g
Carboidrati
13 g
Grassi
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Sign up free I already have an accountIn una ciotola, scaldare 50 ml di acqua tiepida e sciogliere 2 g di lievito di birra fresco e 1 g di eritritolo, mescolando e lasciando riposare per 5 minuti.
Aggiungere 30 g di farina di avena, 5 g di psillio, 4 g di olio extravergine di oliva e un pizzico di sale, quindi impastare fino a ottenere un composto omogeneo.
Stendere l'impasto tra due fogli di carta forno in un rettangolo di circa 20×15 cm.
Spalmare 30 g di ricotta light sull'impasto e distribuire uniformemente le olive verdi tritate, i pomodori secchi e 2 g di origano secco.
Arrotolare l'impasto su se stesso per formare una rosa e disporla in una teglia rivestita di carta forno.
Coprire e lasciare lievitare a temperatura ambiente per 30 minuti.
Cuocere in forno preriscaldato a 200°C per circa 20 minuti, fino a doratura.
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Food culture
Rosa di pane ai sapori mediterranei ( fit) is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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