Tasty Table Diary

Media, American

Tri-Tip di Manzo alla Santa Maria

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Tri-Tip di Manzo alla Santa Maria

Tasty 4 Recipe Card™

Version Original

Scopri come preparare un delizioso tri-tip di pollo, leggero e ricco di proteine, ispirato alla tradizione americana.

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Time

50m

Servings

6 servings

Level

Media

Nutrition at a glance

400 kcal

Calorie

40 g

Proteine

5 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una ciotola, unire paprika, aglio in polvere, cipolla in polvere, rosmarino, peperoncino di Cayenna, sale e pepe. Mescolare bene.

2

Ricoprire il petto di pollo con il mix di spezie, massaggiando bene per far aderire. Coprire con pellicola trasparente e lasciare marinare in frigorifero per 1 ora.

3

In un contenitore, combinare aceto di vino rosso, olio extravergine d'oliva e aglio schiacciato. Mescolare fino ad amalgamare.

4

Togliere il pollo dal frigorifero e lasciarlo riposare a temperatura ambiente per 15 minuti.

5

Preriscaldare una griglia a fuoco medio-alto.

6

Cuocere il pollo sulla griglia per 6-7 minuti per lato, spennellando con la marinata durante la cottura. La carne è pronta quando raggiunge la temperatura interna di 75°C.

7

Lasciare riposare il pollo per 5 minuti prima di affettare e servire.

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Food culture

The story of Tri-Tip di Manzo alla Santa Maria

Tri-Tip di Manzo alla Santa Maria is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Tri-Tip di Manzo alla Santa Maria rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tri-Tip di Manzo alla Santa Maria ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Tri-Tip di Manzo alla Santa Maria

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