La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Uno sciroppo dorato e delicato, arricchito di proteine con ricotta cremosa, perfetto per yogurt greco o pancake proteici. Zafferano nobile e miele puro, senza eccessi calorici.
Time
15m
Servings
4 servings
Level
Facile
240 kcal
Calorie
9 g
Proteine
32 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountRiscalda l'acqua in un pentolino fino al primo bollore.
Versa l'acqua bollente in una ciotola di vetro e aggiungi lo zafferano; lascia in infusione per 8-10 minuti, coperto, finché l'acqua non assume un colore dorato intenso.
Togli dal fuoco e fai raffreddare completamente l'infuso a temperatura ambiente (circa 15 minuti).
Aggiungi il miele all'infuso freddo e mescola delicatamente con un cucchiaio di legno finché non si amalgama del tutto.
Aggiungi la scorza di limone finemente grattata e un pizzico di sale; rimescola.
Dividi la ricotta fresca in quattro ciotoline e versa lo sciroppo di zafferano e miele sopra ogni porzione.
Conserva lo sciroppo avanzato in un barattolo di vetro a chiusura ermetica in frigorifero per massimo 5 giorni.
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Food culture
Sciroppo miele e zafferano Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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