Tasty Table Diary

Easy, Italian

Scones (senza glutine) Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Scones (senza glutine) Protein

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Version Original

Scones proteici e leggeri senza glutine, con frutti di bosco freschi e yogurt greco: la colazione fit che conquista anche chi non è a dieta.

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Time

29m

Servings

12 servings

Level

Facile

Nutrition at a glance

185 kcal

Calorie

7 g

Proteine

22 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Preriscaldare il forno a 210°C e foderare una teglia con carta forno.

2

In una ciotola mescolare la farina di riso, l'amido di mais, la polvere proteica, il lievito, il bicarbonato e il sale.

3

Aggiungere il burro chiarificato a pezzetti e impastare con le dita fino a ottenere un composto sabbioso.

4

Versare il latte di mandorla e impastare delicatamente fino a formare un panetto compatto.

5

Stendere l'impasto su un piano infarinato fino a uno spessore di 2 cm e ricavare 12 scones rotondi con un bicchiere.

6

Posizionare gli scones sulla teglia, spennellare con l'uovo sbattuto.

7

Cuocere per 12-14 minuti fino a doratura.

8

Nel frattempo, scaldare dolcemente i frutti di bosco con il miele fino a renderli compatti.

9

Servire gli scones tiepidi accompagnati dai frutti di bosco caramellati e un cucchiaio di yogurt greco.

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Food culture

The story of Scones (senza glutine) Protein

Scones (senza glutine) Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Scones (senza glutine) Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Scones (senza glutine) Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Scones (senza glutine) Protein

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