Tasty Table Diary

Media, Lebanese

Sfeeha Libanese - Tortino di Carne Speziato

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Sfeeha Libanese - Tortino di Carne Speziato

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica della tradizionale Sfeeha Libanese, perfetta per un pranzo sano e gustoso!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

430 kcal

Calorie

38 g

Proteine

30 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In un tegame antiaderente, scaldare a fuoco medio-alto e rosolare il petto di pollo macinato con la cipolla rossa tritata per 5 minuti, fino a doratura.

2

Aggiungere le mandorle, paprika, cumino, sale e pepe, mescolando bene.

3

Sfumare con il succo di lime e lasciare cuocere per altri 2 minuti. Togliere dal fuoco e far raffreddare per qualche minuto.

4

Stendere il foglio di pasta fillo su un piano di lavoro e spennellare con olio EVO.

5

Posizionare il ripieno al centro della pasta, piegare i bordi formando un triangolo e sigillare bene i lembi con un po' d'acqua.

6

Spennellare la superficie con un po' d'olio e infornare a 200°C per 15-20 minuti fino a doratura croccante.

7

Sfornare e servire caldo per una croccantezza perfetta.

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Food culture

The story of Sfeeha Libanese - Tortino di Carne Speziato

Sfeeha Libanese - Tortino di Carne Speziato is a much-loved dish of Libanese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Sfeeha Libanese - Tortino di Carne Speziato rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Sfeeha Libanese - Tortino di Carne Speziato ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Sfeeha Libanese - Tortino di Carne Speziato

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