La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri le Fajitas di Merluzzo Light al Forno, un piatto messicano sano e ricco di proteine, perfetto per il tuo pranzo!
Time
37m
Servings
4 servings
Level
Facile
360 kcal
Calorie
34 g
Proteine
18 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C e rivesti una teglia grande con carta da forno.
In una ciotola, mescola l'olio d'oliva, il succo di lime, la paprika, il cumino, l'aglio in polvere, il pepe nero e il peperoncino.
Affetta i peperoni e la cipolla, poi distribuiscili sulla teglia. Versa metà della marinata sulle verdure e mescola bene per ricoprirle.
Cuoci le verdure in forno per 10 minuti.
Nel frattempo, taglia il merluzzo a cubetti e condiscilo con la marinata rimasta, mescolando bene. Lascia marinare per 10 minuti.
Dopo i primi 10 minuti, togli le verdure dal forno e adagia i cubetti di merluzzo sopra di esse.
Rimetti in forno e cuoci per altri 12 minuti, fino a quando il merluzzo è cotto e si sfalda facilmente con una forchetta.
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Food culture
Sheet Pan Mahi Mahi Fajitas is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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