Tasty Table Diary

Media, American

Smoked Beef Short Ribs Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Smoked Beef Short Ribs Protein

Tasty 4 Recipe Card™

Version Original

Scopri il sapore intenso delle costine di manzo affumicate, ma in una versione leggera e ricca di proteine!

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Time

4h 20m

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

37 g

Proteine

10 g

Carboidrati

27 g

Grassi

Ingredients

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Method

1

Inizia preparando le costine: spennella generosamente la superficie con la senape di Digione.

2

In una ciotola, unisci il sale, il pepe, la paprika, l'aglio in polvere e la cipolla in polvere. Mescola bene e massaggia il mix di spezie sulle costine per insaporirle.

3

Lascia riposare le costine a temperatura ambiente per circa 30 minuti, in modo che assorbano i sapori.

4

Preriscalda il forno a 120°C (250°F) in modalità statica.

5

Posiziona le costine su una teglia rivestita di carta da forno e coprile con un foglio di alluminio. Cuoci in forno per circa 3 ore.

6

Dopo 3 ore, rimuovi l'alluminio e spennella le costine con un po' di brodo di carne.

7

Rimetti in forno senza coprire e continua la cottura per altre 30-60 minuti, fino a che la carne non risulta tenera e caramellata.

8

Lascia riposare le costine per 10 minuti prima di servire, in modo che i succhi si distribuiscano uniformemente.

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Food culture

The story of Smoked Beef Short Ribs Protein

Smoked Beef Short Ribs Protein is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Smoked Beef Short Ribs Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Smoked Beef Short Ribs Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Smoked Beef Short Ribs Protein

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