La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
150 kcal
Calorie
28 g
Proteine
8 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountIn una ciotola mescola il burro d'arachidi naturale (2 cucchiai), il brodo di pollo (50 ml), la salsa di soia (1 cucchiaio), la pasta di curry (1/2 cucchiaio), il succo di limone fresco (1 cucchiaio) e un pizzico di olio d'oliva.
Taglia il petto di pollo (150 g) in cubetti di 2 cm e immergilo nella marinata per 30 minuti in frigorifero.
Infila i cubetti su 2 spiedini di legno precedentemente ammollati e disponili su una griglia foderata di carta forno.
Cuoci in forno a 200°C per 12-15 minuti, girando a metà cottura.
Nel frattempo, riscalda la marinata rimasta in un piccolo tegame aggiungendo un pizzico di cipolla disidratata.
Servi gli spiedini caldi con la salsa, coriandolo fresco tritato e un cucchiaio di arachidi tostate tritate.
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Food culture
Spiedini di Pollo Satay Light - Ricetta Asiatica is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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