Tasty Table Diary

Easy, Portuguese

Vongole al Vapore Portoghese

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Vongole al Vapore Portoghese

Tasty 4 Recipe Card™

Version Original

Scopri una deliziosa versione delle vongole al vapore, arricchita con verdure fresche e ricotta leggera per un piatto sano e proteico.

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

28 g

Proteine

10 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Pulire le vongole sotto acqua corrente fredda, scartando quelle aperte.

2

In una pentola, scaldare l'olio EVO e rosolare l'aglio fino a doratura.

3

Aggiungere le zucchine e le carote tagliate a julienne e cuocere per 3-4 minuti.

4

Unire i pomodorini tagliati a metà e mescolare bene.

5

Aggiungere le vongole pulite e il vino bianco, mescolare e coprire.

6

Cuocere a fuoco vivo per 8-10 minuti, agitare delicatamente la pentola a metà cottura.

7

Quando le vongole si aprono, togliere dal fuoco e incorporare la ricotta, mescolando delicatamente.

8

Servire con una spolverata di prezzemolo fresco e aggiustare di sale e pepe.

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Food culture

The story of Vongole al Vapore Portoghese

Vongole al Vapore Portoghese is a much-loved dish of Portoghese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Vongole al Vapore Portoghese rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Vongole al Vapore Portoghese ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Vongole al Vapore Portoghese

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