Tasty Table Diary

Easy, Colombian

Arepa di Uovo Colombiana

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Arepa di Uovo Colombiana

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica dell'arepa colombiana, farcita con albume e spinaci!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

380 kcal

Calorie

30 g

Proteine

35 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la farina di mais integrale e un pizzico di sale. Aggiungi l'acqua calda e mescola fino a ottenere un impasto omogeneo. Lascia riposare per 5 minuti.

2

Forma una pallina con l'impasto e posizionala tra due fogli di carta forno, quindi appiattisci fino a ottenere un disco di circa 1cm di spessore.

3

Trasferisci l'arepa su una placca rivestita di carta forno, spennella con l'olio EVO e cuoci in forno a 200°C per 10 minuti, fino a doratura.

4

Nel frattempo, cuoci gli spinaci in una padella antiaderente per 2-3 minuti, giusto il tempo di farli appassire. Aggiusta di sale e pepe.

5

Estrai l'arepa dal forno, pratica un'incisione orizzontale sul bordo e riempi con l'albume e gli spinaci cotti.

6

Richiudi l'arepa, rimetti in forno a 180°C per 5-6 minuti, fino a quando l'albume è ben cotto.

7

Lascia intiepidire per un paio di minuti prima di servire, eventualmente spolverando con paprika.

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Food culture

The story of Arepa di Uovo Colombiana

Arepa di Uovo Colombiana is a much-loved dish of Colombiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Arepa di Uovo Colombiana rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Arepa di Uovo Colombiana ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Arepa di Uovo Colombiana

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