Tasty Table Diary

Easy, Italian

Baccalà mantecato con purea di cavolfiore

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Baccalà mantecato con purea di cavolfiore

Tasty 4 Recipe Card™

Version Original

Scopri il nostro baccalà mantecato leggero, un piatto ricco di proteine e dal sapore delicato, servito su una vellutata crema di cavolfiore.

Choose this version

Time

50m

Servings

1 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

32 g

Proteine

12 g

Carboidrati

18 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Cuocere il baccalà in acqua con uno spicchio d'aglio, la foglia di alloro e un pizzico di sale per circa 30 minuti, finché non risulta tenero.

2

Nel frattempo, lessare il cavolfiore in acqua salata per circa 10-12 minuti, finché non è morbido.

3

Scolare il cavolfiore e frullarlo con lo yogurt greco fino a ottenere una purea liscia e cremosa.

4

Scolare il baccalà, eliminare gli aromi e trasferirlo in una ciotola.

5

Con una frusta, montare il baccalà aggiungendo lentamente l'olio extravergine di oliva fino a ottenere una consistenza cremosa.

6

Servire la crema di cavolfiore su un piatto e adagiarvi sopra il baccalà mantecato, completando con una spolverata di pepe nero.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Baccalà mantecato con purea di cavolfiore

Baccalà mantecato con purea di cavolfiore is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Baccalà mantecato con purea di cavolfiore rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Baccalà mantecato con purea di cavolfiore ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Baccalà mantecato con purea di cavolfiore

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Baccalà mantecato con purea di cavolfiore

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.