Tasty Table Diary

Media, Indian

Beef Samosas

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Beef Samosas

Tasty 4 Recipe Card™

Version Original

Scopri come preparare delle deliziose samosa fit a base di pollo e verdure, perfette per uno snack proteico e leggero!

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Time

55m

Servings

12 servings

Level

Media

Nutrition at a glance

180 kcal

Calorie

13 g

Proteine

18 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

In una pentola, porta a ebollizione acqua leggermente salata, aggiungi le patate dolci tagliate a cubetti e i piselli; cuoci per circa 10 minuti fino a quando le patate sono tenere. Scola e schiaccia le patate dolci con i piselli.

2

In una padella, scalda l'olio extravergine d'oliva a fuoco medio. Aggiungi la cipolla tritata e cuoci fino a renderla trasparente.

3

Aggiungi il pollo macinato e cuoci fino a quando non è completamente cotto e sbriciolato.

4

Unisci l'aglio e lo zenzero, quindi aggiungi il cumino, la curcuma, la paprika, il pepe nero e il sale. Mescola bene per amalgamare i sapori.

5

Incorpora la purea di patate e piselli nella padella e mescola fino a ottenere un composto omogeneo. Togli dal fuoco e lascia raffreddare.

6

Prendi un foglio di pasta fillo, ripiegalo a metà e aggiungi un cucchiaio del ripieno su un lato. Piegalo a triangolo e sigilla i bordi con un po' d'acqua.

7

Ripeti l'operazione con gli altri fogli di pasta fillo e il ripieno.

8

Cuoci le samosa in forno preriscaldato a 200°C per 20 minuti, girandole a metà cottura, fino a doratura.

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Food culture

The story of Beef Samosas

Beef Samosas is a much-loved dish of Indiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Beef Samosas rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Beef Samosas ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Beef Samosas

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