La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Filetti di rana pescatrice cotti al vapore con aromi asiatici (zenzero, aglio, salsa di soia), serviti con cipollotti freschi e coriandolo. Una versione light e proteica della cucina thai, senza riso, perfetta per il dimagrimento.
Time
18m
Servings
1 servings
Level
Facile
145 kcal
Calorie
26 g
Proteine
2 g
Carboidrati
3 g
Grassi
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Sign up free I already have an accountTagliare i filetti di rana in cubetti di 2-3 cm. Sbucciare lo zenzero (10 g) e grattugiarlo finemente, schiacciare l'aglio (1 spicchio).
Marinare i cubetti di pesce con aglio, zenzero, sale e pepe per 5 minuti.
Disporre i cubetti in un cestello da vapore e cuocere a vapore per 6 minuti a fuoco medio-alto.
Nel frattempo, preparare la salsa emulsionando 1 cucchiaio di salsa di soia, mezzo cucchiaino di olio di sesamo, mezzo cucchiaio di succo di limone fresco e una macinata di pepe.
Affettare sottilmente i cipollotti (30 g), pulire e tritare la coriandola fresca (5 g).
Trasferire il pesce in un piatto, cospargere con cipollotti e coriandolo, versare la salsa e servire immediato.
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Food culture
Brandade di rana pescatrice al vapore all'asiatica is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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