La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Discover Light Chicken Adobo, a lean and protein-packed version of the classic Filipino dish, perfect for a healthy lunch!
Time
30m
Servings
1 servings
Level
Facile
420 kcal
Calorie
35 g
Proteine
20 g
Carboidrati
15 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountAsciuga il petto di pollo e condiscilo con pepe nero e un pizzico di sale.
In una padella antiaderente, scalda l'olio d'oliva e rosola il pollo per 4-5 minuti per lato fino a doratura.
Rimuovi il pollo dalla padella e nella stessa, aggiungi la cipolla rossa tritata e l'aglio fresco, rosolando per 2-3 minuti.
Sfuma con la salsa di soia e l'aceto di mele, aggiungi la foglia d'alloro e mescola bene.
Rimetti il pollo in padella e aggiungi le zucchine a rondelle e le carote a julienne; copri e cuoci a fuoco medio-basso per circa 10-12 minuti.
A fine cottura, regola di sale e servi il pollo caldo con una cucchiaiata di yogurt greco sopra per un tocco cremoso.
Compare the versions
Choose the version that suits your table today.
Food culture
Chicken Adobo is a much-loved dish of Filippina cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
It's high in protein, low in fat and calories, ideal for a healthy meal.
Yes, you can use turkey or tofu for a vegetarian version.
Each serving contains about 420 calories.
You can omit the olive oil or use a steaming cooking method.
Yes, it contains a high percentage of protein, perfect for high-protein diets.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
