La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Gusta queste croccanti fries di avocado al forno, perfette per uno snack leggero e proteico!
Time
30m
Servings
1 servings
Level
Facile
220 kcal
Calorie
10 g
Proteine
15 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C e rivesti una teglia con carta da forno.
Taglia l'avocado a spicchi di dimensione uniforme.
In una ciotola, mescola la farina di mandorle con la paprika, l'aglio in polvere, il sale e il pepe.
In un'altra ciotola, sbatti l'uovo.
In una terza ciotola, unisci il pecorino grattugiato con un pizzico di sale e pepe.
Passa ogni spicchio d'avocado prima nella farina di mandorle, poi nell'uovo, e infine nel mix di pecorino, premendo leggermente.
Disponi gli spicchi sulla teglia e spruzza con un po' d'olio d'oliva.
Cuoci per 15-20 minuti, girando a metà cottura, fino a quando le fries di avocado sono dorate e croccanti.
Per la salsa, mescola lo yogurt greco con il succo di lime e un pizzico di sale.
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Food culture
Crispy Baked Avocado Fries con Salsa Chipotle is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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