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Tasty 4 Recipe Card™
Scopri la Flapper Pie Fit, una delizia al cocco e mandorle, leggera e ricca di proteine!
Time
27m
Servings
1 servings
Level
Media
220 kcal
Calorie
8 g
Proteine
15 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la farina di mandorle, il cacao amaro e l'eritritolo. Aggiungi l'olio di cocco sciolto e mescola bene. Pressa il composto in uno stampo monoporzione (7cm di diametro) e cuoci in forno preriscaldato a 180°C per 8 minuti fino a doratura leggera.
In un pentolino, riscalda il latte di cocco. In un'altra ciotola, monta il tuorlo d'uovo con l'eritritolo e l'amido di mais fino a ottenere una consistenza liscia.
Versa il latte caldo a filo sulla miscela di tuorlo, mescolando costantemente. Rimetti tutto nel pentolino a fuoco medio e cuoci per 3 minuti, mescolando finché non si addensa. Aggiungi l'estratto di vaniglia.
Versa la crema sulla base di mandorle già cotta.
Monta l'albume d'uovo con l'eritritolo fino a ottenere una meringa rigida e distribuiscila sopra la crema.
Cuoci in forno a 200°C per 4 minuti, finché la meringa non risulta dorata.
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Food culture
Flapper Pie – Canadian is a much-loved dish of Canadese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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