La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta dei Gigantes Fit, una variante leggera e proteica dei tradizionali fagioli greci, perfetta per un pranzo nutriente!
Time
40m
Servings
1 servings
Level
Facile
400 kcal
Calorie
28 g
Proteine
40 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountMettere a bagno i fagioli bianchi secchi in acqua per almeno 8 ore. Scolarli e cuocerli in acqua salata per circa 40-45 minuti, finché non risultano teneri. Scolare e mettere da parte.
In una padella, scaldare l'olio extravergine d'oliva a fuoco medio e aggiungere l'aglio tritato, rosolandolo per un minuto.
Aggiungere i pomodori freschi a cubetti e cuocere per circa 5 minuti, mescolando di tanto in tanto.
Unire il tofu affumicato tagliato a dadini e i fagioli cotti, mescolando bene per amalgamare gli ingredienti.
Aggiungere l'aneto fresco tritato, sale e pepe a piacere e cuocere per ulteriori 5 minuti.
Servire caldo, decorando con una spolverata di aneto fresco.
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Food culture
Gigantes (Fave Greche) is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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