Tasty Table Diary

Media, Filipino

Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera dei Lumpia, con gamberi e pollo, perfetti come snack proteico e sfizioso!

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Time

50m

Servings

12 servings

Level

Media

Nutrition at a glance

180 kcal

Calorie

18 g

Proteine

15 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il pollo macinato, i gamberi tritati, la carota grattugiata, i cipollotti, la salsa di soia, l'olio di sesamo e il pepe nero. Mescola bene fino a ottenere un composto omogeneo.

2

Prendi un foglio di pasta fillo e posizionalo su una superficie piana. Pennella leggermente i bordi con l'uovo sbattuto.

3

Posiziona una porzione di ripieno su un lato del foglio, quindi arrotola il foglio su se stesso, sigillando bene i bordi con l'uovo.

4

Ripeti l'operazione fino a esaurire il ripieno e i fogli di pasta fillo.

5

Preriscalda il forno a 200°C. Rivesti una teglia con carta da forno e posiziona i lumpia, spruzzandoli leggermente con olio spray.

6

Cuoci in forno per circa 15-20 minuti, girandoli a metà cottura, fino a quando saranno dorati e croccanti.

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Food culture

The story of Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb

Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb is a much-loved dish of Filippina cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Lumpia - Filipino Shrimp and Pork Egg Rolls Low Carb

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