Tasty Table Diary

Media, Turkish

Manti (Turkish 'Ravioli' with Yogurt Sauce)

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Manti (Turkish 'Ravioli' with Yogurt Sauce)

Tasty 4 Recipe Card™

Version Original

Scopri i Manti fit, ravioli leggeri e ricchi di proteine, con una salsa di yogurt fresca e speziata, perfetti per un pranzo sano e gustoso!

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Time

30m

Servings

4 servings

Level

Media

Nutrition at a glance

360 kcal

Calorie

30 g

Proteine

32 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola la farina integrale con l'uovo e l'acqua fino a ottenere un impasto liscio. Lascia riposare per 10 minuti.

2

In una padella, scotta la cipolla e l'aglio con un cucchiaio di olio d'oliva fino a doratura. Aggiungi il pollo macinato, la paprika, il pepe nero e un pizzico di sale. Cuoci fino a cottura completa.

3

Stendi l'impasto su una superficie infarinata e ritaglia dei quadrati di circa 5 cm.

4

Metti un cucchiaino di ripieno di pollo al centro di ogni quadrato e richiudili a forma di raviolo, sigillando bene i bordi.

5

Porta a ebollizione una pentola d'acqua salata e cuoci i ravioli per 4-5 minuti, finché non salgono a galla.

6

In una ciotola, mescola lo yogurt con un pizzico di sale e menta tritata.

7

Servi i ravioli con la salsa di yogurt e guarnisci con menta fresca.

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Food culture

The story of Manti (Turkish 'Ravioli' with Yogurt Sauce)

Manti (Turkish 'Ravioli' with Yogurt Sauce) is a much-loved dish of Turca cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Manti (Turkish 'Ravioli' with Yogurt Sauce) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Manti (Turkish 'Ravioli' with Yogurt Sauce) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Manti (Turkish 'Ravioli' with Yogurt Sauce)

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