La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la dolcezza della nostra Millefoglie Fit, un dessert leggero e goloso, con un delizioso caramello e pralina di noci pecan!
Time
30m
Servings
1 servings
Level
Facile
240 kcal
Calorie
16 g
Proteine
18 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountTostare le mandorle macinate in forno a 160°C per 5 minuti su carta forno e metterle da parte.
In una ciotola, mescolare lo yogurt greco con 10 g di eritritolo, aggiungere la vaniglia e la gelatina ammorbidita in acqua fredda, poi riporre in frigorifero per 1 ora.
In una padella antiaderente, scaldare 10 g di eritritolo con 10 g d'acqua e 5 g di olio di nocciole fino a ottenere un caramello dorato, quindi aggiungere 1 cucchiaio di yogurt greco e mescolare bene.
Tostare le noci pecan in padella a fuoco medio per 3 minuti, poi unirle al restante eritritolo sciolto con poca acqua fino a caramellarle leggermente.
Assemblare il dolce: creare strati alternati con le mandorle tostate, la crema di yogurt, il caramello e le noci pecan caramellate.
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Food culture
Millefoglie al caramello e pralina di noci pecan - Versione Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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